Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 02/01/2026

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it.

FAQOCRPhysical TherapyHybridRecovery

The Windlass Effect: Why Your Big Toe Could Be the Key to Fixing Plantar Fasciitis

Nick Cartaya, PT, DPT, PN-1

Published on: 17/10/2025

We get a little science-y here. What really happens at the foot when you run, and how plantar fasciitis really happens.

FAQPhysical TherapyHybridRecovery